Sitting down for meals aids digestion and helps you make better food choices. Eating on the go is tied with eating more calories, sugar, salt and saturated fat. Sharing meals with friends and family ...

We are a society of hustle and bustle, often eating on the go. But eating fast food or a quick lunch out can often be costly to both our wallets and our health. A good solution is to do all the heavy ...

That hurried lunch at your desk could be contributing to your weight struggles in ways you never imagined. While most weight management advice focuses on what you eat, emerging research suggests how ...

KUTV — The school year kicks off a busy time for kids and parents. From eating on-the-go, to lunches at school, many parents struggle with finding quick and easy snacks and meals they can feel good ...

Snacking doesn’t have to compromise your health. Try these healthy, quick, and easy snacks to satisfy your hunger and keep cravings at bay throughout the day. In a rush? It’s still important that you ...

Being too busy to sit down for meals can affect more than just nutrition. Taking the time to sit and eat might be the missing key to better health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, ...