Having the most ergonomically friendly office equipment may not necessarily mean much for preventing pain if the equipment is out of sync with your workstation. Detailed in the October issue of the ...

One such factor is lighting. Poor lighting or glare can cause workers to lean forward, squint, or hold awkward positions, ...

Incorporating ergonomics into your office will improve your productivity, make you more comfortable, and prevent stress and injury. Over the recent years, the University has transitioned some ...

Sitting with poor posture for a few minutes isn’t too big of a deal. But do it eight hours a day, five days a week and you will soon notice the effects. Our bodies are not meant to sit for eight hours ...

Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay ...

This story was produced by Rob McManus and distributed by Next Net. An ergonomic setup gives you a work environment that’s comfortable and safe. You can avoid feeling very tired as you work once you ...

After several weeks of working from home, I’m starting to feel it. My back is playing up, my neck and shoulders are tight, and my legs are getting increasingly more restless. My make-shift remote work ...

Quickly, calculate how much time you spend in front of digital devices, such as computers, tablets, and smartphones. Be honest. According to a recent Nielsen report, American adults now spend about 11 ...

When the pandemic closed schools and colleges everywhere, my 19-year old daughter was one of the estimated 77 million students in America suddenly thrust into a new world of online classes. As she ...