Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without communicating." In other words, if you want ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. One New Year's resolution you're sure ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...