Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

I recently published a post on myths about exposure therapy. As soon as it went live, I remembered several other myths I’d forgotten. But this happens to everyone. This post will cover those ...

An ideal client has the courage to acknowledge the aspects of their life they want to change and is willing to take the necessary steps to do so. An ideal client has the courage to acknowledge the ...