Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Ow. Ow ow ow ow ow. The sharp heel pain of plantar fasciitis is all too familiar to court-stomping superstar dunkers and pavement-pounding regular Joes alike. Now a study by a team of foot experts ...

While fascia is quite the buzzword, to many it remains an enigma. Aaron Porter, a fascial massage therapist, said fascia is the soft tissue component of your connective tissue that surrounds and is ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Two clinicians trained in fascial stretch therapy, a burgeoning practice aimed at increasing flexibility and mobility, are hosting a grand opening Thursday for the new Vernon Hills location of their ...