Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

Intermittent fasting has been touted as being good for heart health and longevity, but a new study raises some questions. (Getty Images) The new study calls those touted benefits into question and ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Like many people, I’m not very good at dieting. My fridge is always stocked with plenty of fruit, veggies, and lean protein, but I also enjoy a carb. Chips, crackers, and sweets are my kryptonite, and ...

In recent years, water fasting has become a notable health trend in the U.S. This type of fast, that involves refraining from consuming any food or drinks, other than water, was once largely imbedded ...

Intermittent fasting isn’t easy. We may have evolved to eat only episodically and to do without food for long stretches, but imposing this on ourselves is another matter. All around us, people are ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...