Nutrition: One large fig contains 47 calories. One cup of chopped raw figs has about 170 calories, almost all from natural sugars. Figs are a good source of dietary fiber, vitamin B6, copper, ...

Figs are packed with dietary fiber, vitamins, and essential minerals such as copper, calcium, and potassium that support digestion, heart function, and bone strength. One small raw fig (40 grams) ...

Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

Soaked anjeer (dried figs) eaten daily improves digestion, provides fiber, antioxidants, and essential minerals, supports heart health, and may aid blood sugar control. Consume 3-6 figs soaked ...

Why Winter is Special for Food Choices The winter months are cherished for various reasons, including the delightful weather ...

Figs are naturally rich in vitamins A and K, plus minerals like calcium, potassium, and magnesium. Dessert has never been so healthy.