It's International Fitness Week and as well as FREE gym passes, Fitness First has given us some tips on how to make your gym workout more exciting – and effective. As we reported yesterday, it's ...

Mastering Soccer freestyle takes dedication, creativity, and structured practice. This article breaks down essential training tips that help you progress from basic moves to complex combinations. From ...

Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. For example, a “straight-arm” underwater motion is often promoted for sprinting and a “bent arm” ...

Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. For example, a “straight-arm” underwater motion is often promoted for sprinting, and a “bent arm” ...