Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can affect a wide range of individuals, from advanced athletes to older individuals, says Steve Knauf, DC, executive ...

Kneel with your right knee down, your left leg bent up. Hold onto a chair or bed with your left hand. Turn your left foot out, which will turn your right knee in. Pull your stomach in and tighten your ...

It’s rare to find a stretch that targets multiple muscles at once. The runner’s lunge is one of them, as it stretches the hips, groin and front of the legs. In just one simple move, you’ll be able to ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

In cases of persistent tightness behind the knees, the blame often falls on one of two culprits: the muscles that flex the knee or the joint itself. If you're like me — who's been working from the ...

There is no better way to revitalize your muscles, (and sometimes your mind), than a good stretch. Most of us wake up with a stretch, we stretch when we have stress, and of course we stretch while we ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...