Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

Setting up in the squat rack to get under the bar is almost likened to being a muscle building rite of passage. Classed as one of the kings of compound moves, the barbell squat should be a staple in ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

CHICAGO – The squat lift, an exercise that has long been a standard training technique for athletes, puts inordinate stress on the spine and likely is the cause of chronic stress fractures in young ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong with the ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...