When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...