We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

In today’s fast-paced world, many of us struggle with procrastination, anxiety, and attention-related challenges. Happyo, a leading provider of hypnotherapy programs, aims to help people overcome ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

If you’ve ever been seriously worried about something and then ended up with a case of diarrhea, you may have guessed that your mind and gut are as tightly wed as an old married couple. For many ...

I have worked as a coach for many years, but I am happy to share that I just completed my practitioner certificate in clinical hypnotherapy. Why hypnotherapy? First, I want to be able to move freely ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Sean T. Wheeler, founder of Pure Hypnosis, is on a mission to help busy executives and parents reclaim balance, relieve stress and strengthen their relationships. With over 15,000 hypnosis sessions ...