For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and emotional benefits, as well as a sacred space for healing and self-care. This is ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes look less relaxing than your solo child's pose. While ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.