Whether you like a caffeinated green tea smoothie or a bold coffee smoothie for a boost of energy first thing in the morning, or maybe something sweeter like a pumpkin pie smoothie is your jam, icy ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

NEW ORLEANS (WGNO) — Steak or salmon – or chickpeas? Greek yogurt or protein powder? In Wednesday’s FUELED Wellness + Nutrition, we demystify essential amino acids and protein sources – including the ...