A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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7 effective ways to improve gut health, according to registered dietitians

A healthy gut will help with your digestion, immune system, and overall well-being. It's easy to develop an unhealthy gut by eating processed foods, drinking alcohol, and smoking. Gain a healthier gut ...