Committing to a fitness plan is like trying to keep up with a caffeinated squirrel on roller skates — a bit challenging, to say the least. There's a reason it's the most popular New Year's resolution ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...

Imad is a senior reporter covering Google and internet culture. Hailing from Texas, Imad started his journalism career in 2013 and has amassed bylines with The New York Times, The Washington Post, ...

App Battle is here to look at some of the best apps this 2021, bringing only the top workout and lifestyle features to bring to a person, focusing on their journey to health and wellness. Since most ...

Does your fitness app help users quiet self-doubt and build habits that turn fear into confidence? During my fitness journey, I've experimented with various platforms and apps. Some offered ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...