Fast food restaurants often get a bad reputation for serving only unhealthy, ultra-processed meals. But the truth is, with a little awareness and the right choices, it’s entirely possible to eat ...

The restaurant industry had mixed reactions to new federal nutrition guidelines, which recommend reduced intake of processed ...

When considering a quick meal out, the nutritional value of the food and its benefits to your overall health may not come up. Sure, you might think about a nice Caesar salad or grilled tilapia, but ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...