The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

The humble fruit is a cornerstone of a balanced diet. Bursting with vitamins, minerals and fiber, fruit promises a bounty of health benefits. But with countless varieties available, what is the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Eating your daily dose of fruits and vegetables is highly recommended for good ...

We all know that fruits are important for the human body. From Ayurveda to medical science, fruits are proven to be an ...

Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be tough to get enough. (The NHS advises adults to eat at least five 80g portions of fruit and ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...