Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in healthy aging shares a simple way to clear your mind and get ...

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

United Health Foundation ranks the healthiest states 2025 least healthy, highlighting key health trends and disparities across the U.S.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

The Food and Drug Administration (FDA) announced Wednesday it is proposing changes to its definition of "healthy." The new definition would disqualify many popular breakfast cereals such as Honey Nut ...

Celebrated by meat eaters and vegans alike, beans are one of the most versatile legumes. They fit perfectly in a burrito bowl, make a tasty veggie burger base, and stand out as the star ingredient in ...