Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The Lab is out to prove that high heels are meant for more than the workplace, they’re also made for working out. With a few easy techniques, walking and dancing in heels can tone muscles and build ...

Sexy seems to be the selling point for the class for those wanting to feel confident strutting in stilettos. Dancer and choreographer Kamilah Barrett leads the high-heel workout in studios around Los ...

High heels are powerful. They change posture, boost confidence, and remain deeply embedded in fashion, work culture, and ...

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...