Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Ditch the protein powder and discover the plant-based powerhouses that deliver up to 18 grams of protein per cup to fuel your ...

Medically reviewed by Simone Harounian, MS Nuts are packed with plant-based protein, healthy fats, and key nutrients like ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

The high-protein trend has dominated food and beverage sales for several years now. But could a high-protein diet lead to neurological disorders? Enter any supermarket across Europe and you’ll find ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...