The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr and beans rise as people seek gut, brain and overall wellness. Travel, exclusive launches and age-focused eating shape broader lifestyle and shopping habits.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, may contribute to a longer, healthier life.

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk fruit and the sugar alcohol erythritol, which aren’t considered “added sugars” under FDA regulations.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill. Half an avocado contains 7 g of fiber, according to the U.S. Department of Agriculture (USDA).

A common belief is that spicy food damages the stomach or causes ulcers. In reality, ulcers are typically caused by bacterial infection or long-term use of certain medications. Spicy food does not create ulcers, though it can aggravate symptoms in people who already have digestive conditions.