Southern Utah is an amazing place to live. Great people, fun things to do and a thriving local business community – and ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

These days it seems everyone is diving into the cold plunge trend, soaking in ice-cold water to reduce post-workout soreness, boost immunity, rev energy and more. But we're most intrigued by the ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Editor If you purchase an independently reviewed ...

People have been jumping into bodies of cold water to boost energy, speed up recovery and generally feel more alive for centuries. More recently, cold plunging in tubs has become a preferred activity ...

The preferred hangout for the swolest among us these days is a cold plunge. They’ve been touted by athletes and manosphere personalities as a way to supercharge recovery and boost immune system ...