Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Working out at home can be convenient, flexible, and cost-effective. But it's easy to slip into bad habits that can slow your progress or even lead to injury. Here are some common mistakes to avoid so ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...