RTÉ Ireland

Step it up: is 10,000 really the magic number for steps in a day?

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...
Hosted on MSN

How far is 10,000 steps? Miles you can expect to cover + how to go further

So, we know how long it takes to walk 10,000 steps, but exactly how far is 10,000 steps? If you’re yet to have invested in a fitness tracker, but you know the distance from, say, your office to the ...
Hosted on MSN

Your 10,000 Step Goal May Only Be a Walk Away. Experts Explain This Daily Exercise Goal

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...
AOL

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.