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How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...
Verywell Health on MSN
What a Multiple Sleep Latency Test Can Reveal About Your Sleep Quality
A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is a sleep study that measures excessive daytime sleepiness. The test evaluates how fast you fall asleep in a quiet ...
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