Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain of about 0.37 kg. A Swedish study reported around 0.4 kg in non obese ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming ...