Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.

The dream of flying has always fascinated humanity. In evolutionary history, the ability to fly has emerged independently only three times: in birds, pterosaurs, and, uniquely among mammals, in bats.

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer and sleeker appearance. Follow our tips and transform your arms in no time ...