Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Pain between the shoulder blades is often caused by muscle strain from poor posture or lifting heavy objects. Other causes of pain between the shoulder blades include heart attack, acid reflux, and ...

Thrower’s shoulder is a term for injuries that develop from repetitive, forceful overhand throws. Thrower’s shoulder is commonly seen in baseball pitchers. When you pitch, your shoulder rotates with ...