Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Many runners welcome downhills for a change of intensity and pace. Momentum gives you a push and you have a chance to catch your breath. But when you have descent after descent—as you do in hilly ...