Perhaps you’ve seen or tried stand-up paddleboard (SUP) yoga, where you do your downward dogs in the water on a board. And while SUP yoga is great and all, it requires a) a body of water, and b) ...

A Traverse City fitness center is getting a special addition to one of its popular workout classes Thursday and Friday morning. It’s the inventor of one of their popular pieces of unique workout ...

I’m a big fan of looking for alternative ways to work out. This might sound blasphemous coming from a Gear Patrol writer, but, honestly, the gym just isn’t my thing. Growing up I was really into board ...

You know that shaking feeling you get in your legs when you're holding a yoga pose for an uncomfortable length of time? Try a whole class of shaking and core stabilizing! That's what I felt like when ...

The waves are great today," Priscilla Carver shouts to her husband. She's in the living room of their home in Northwest Washington tackling her latest obsession: the Indo Board. A balance board ...