I've made it a priority to be conscious of my rest and my overall health. It was during this reflection that I realized how much I take my sleep for granted, mostly because I haven't gotten enough of ...

Sleep plays a vital role in your overall well-being. It’s essential for physical, mental, and emotional health, and it helps your body restore and repair itself. Lack of sleep or poor sleep quality ...

March is National Sleep Awareness Month — you know, the month where they take a full hour away from us in the middle of the night? Daylight saving woes don't necessarily mean you have to suffer ...

PALM BEACH COUNTY, Fla. (CBS12) — Some people may still be struggling with their sleep schedule after the time change costing an hour of sleep over the weekend. But for many in our area, issues with ...

October is Safe Sleep Awareness Month, a month devoted to bringing awareness to safe sleeping practices for infants and babies. For many of us, going to bed is a time to relax and unwind at the end of ...

Sleeplessness in America is on the rise, due to many external factors including increasingly negative news cycles, international conflicts and economic uncertainty. Collectively, these factors have ...

DARIEN, Ill., June 19, 2023 (GLOBE NEWSWIRE) -- More than half of Americans "always" or "often" have trouble falling asleep (54%) or staying asleep (53%), according to a new survey commissioned by the ...