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The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

In today’s stressful world, many people have trouble sleeping. Sleep is important as it is how our body replenishes itself. Good sleep promotes physical and mental healing, boosts our immune system, ...

There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

Research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia. Even though a glass or two may help you initially drift off faster, it ...

Insomnia and depression are intimately related. The majority of individuals with depression suffer from insomnia, and individuals with insomnia are more likely to develop depression than those without ...

TikTokers are livestreaming themselves sleeping at night to help viewers combat insomnia. Eliza Diaz and Duane Olson say they earn as little as $1 from the livestreams but others make thousands.