No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If ...
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You don't need weights to build strength, just this 30-minute wall Pilates routine

Pilates is a great way to build strength at home, because it requires very little equipment. Most routines only need you to have a yoga mat and a little bit of floor space, but there's a new trend ...