ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

Dr Sethi suggested 12-12 window method, and choosing the right food and drinks to boost the impact of intermittent fasting.

Weight loss is usually tied to eating less or eating certain foods, but one popular approach focuses less on what you eat and more on when. The approach is simple. No need to change your diet or count ...

21 intermittent fasting tips straight from the experts. The 12/12 method: With this method, you would eat for a 12-hour window and fast for a 12-hour window, says Samantha Presicci, the lead ...

PITTSBURGH (KDKA) - We have a confluence of annual events this week. Valentine's Day and Ash Wednesday are both this Wednesday. Tuesday is the last day of Mardi Gras, which means Fat Tuesday in French ...

In a world full of quick fixes, weight loss tricks, and diet charts, intermittent fasting has risen steadily to prominence for one reason and surprisingly, it works. But doing it just right is the key ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

Intermittent fasting can help you lose weight without sweating or struggling (Shutterstock) The thought of intentionally starving yourself can seem like a daunting task, if not an impossible task, but ...

Intermittent fasting seems to be all the rage these days. It involves not eating or restricting your food intake for certain periods of time. Ranging from several hours to days at a time. This fasting ...

Is limiting your eating to 8 hours safe for your heart? New research suggests a possible increased risk of cardiovascular death ...

1. There are many different IF methods. When it comes to intermittent fasting, Weinandy says that there is no concrete way that you have to do it. “I just tell people to play around with the windows, ...