Beef tallow is an edible fat found underneath the skin and near the organs of a ruminant animal—typically a cow—“making up about 5-6% of the animal's total weight,” says Violeta Morris, a dietitian in ...

Beef tallow has vitamins D, E and choline, but its high saturated fat may raise heart disease risk. Seed oils contain heart-healthy unsaturated fats, but excess intake of omega-6s compared to omega-3s ...

Few foods have had such an explosive impact as has beef tallow. Though it has been around for over a century and was probably a staple in pot roasts and other savory dishes in the kitchens of your ...

Blumberg is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Rimmabondarenko via Canva, Sparklestroke via Canva) Blumberg is a contributor for TIME. If you ...

Few foods have had such an explosive impact as has beef tallow. Though it has been around for over a century and was probably a staple in pot roasts and other savory dishes in the kitchens of your ...