You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

View post: 'Lord of the Rings' Is Coming Back to Theaters. But There's a Catch Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

I am beginning to think that spring is my favorite season of the year. The sun is warming up, yet the gentle breeze is keeping the temperature just right. So why not take our fitness outside? The ...

Jumping exercises become riskier with age, but science and trainers alike say the opposite can be true when it’s done correctly. Incorporating low-impact jump training can help maintain bone density, ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...