Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Want to enjoy a guilt-free and delicious holiday side? We've got you covered with this delicious salad, the perfect pairing ...

To the unknowing eye, the farmers market in chillier months may be uninspiring — tomatoes and stone fruit are a long way off, and all you see at vendors’ tables are bunches of hearty greens, a ...

Nancy Silverton's two-tier kale salad is layered with toasty pine nuts; creamy, salty ricotta salata cheese; and tangy, umami-rich Italian marinated anchovies to ensure there's something delicious in ...

Let’s be honest, most meal-prepped salads are sad and wilted by day two. But this isn’t your average soggy desk lunch. We’ve cracked the code on this seriously delicious chicken and kale power bowl ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. Various health benefits include managing blood pressure and boosting digestive health. Kale ...