Medically reviewed by Karina Tolentino, RD Key Takeaways There is no strong evidence that kombucha can help lower blood ...
Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.
Both sourdough and whole wheat bread support gut health, so the best choice depends on your digestive needs and goals. Sourdough may be easier to digest because fermentation lowers FODMAPs, supports ...
Complicated, hard-to-heal wounds are a growing medical problem and there are currently only two drugs approved with proven efficacy. In a new study on humans, researchers at Uppsala University show ...
The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...
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