Eat 1 today energy bite today, keep 1 in the fridge for your snack on Day 12, and freeze 2 to enjoy after you've finished this Clean-Eating Plan. Blend dates in a small blender or food processor until ...

Know the benefits of black tea with lemon. Find out what happens to digestion, immunity, metabolism, and energy levels after drinking it daily for 30 days.

Following this meal will help you feel your best. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Feeling sluggish? This Mediterranean diet meal plan may be just the ticket to improving your ...

The lemon-honey combination is used as a natural remedy for a variety of health issues, including cough, colds, immune support, and weight loss Despite its acidity, lemon has an alkalising effect on ...