Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...

Greater muscle mass and lower visceral fat were linked to a healthier brain age, a cross-sectional study suggested. Among more than 1,100 adults examined via whole-body MRI, higher total normalized ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Looking fit and fabulous after 50 isn't exactly easy. After 50, you lose muscle mass at an average rate of 10 to 15 percent every 10 years. Meanwhile, your resting metabolic rate decreases by about ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

NEW YORK (Reuters Health) - Babies born to overweight or obese women have more fat and less muscle than infants born to normal-weight moms, according to one of the first studies to compare newborns' ...

This study suggests that the recommended 5 grams a day might not help you get the results you want. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study found that supplementing with creatine ...