To help kickstart your 2026 running adventures, we’ve put together this super-charged 3-hour playlist, perfect for a winter ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

As 2026 gets underway, anime fans around the world look for the next series to sink their teeth into. Considering the ...

Robbie has been an avid gamer for well over 20 years. During that time, he's watched countless franchises rise and fall. He's a big RPG fan but dabbles in a little bit of everything. Writing about ...

Weekly long runs are one of the most important components of training for a half or full marathon. The key to the long runs is that they are progressive in nature to slowly build your endurance. They ...

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

Anime has steadily become one of the most successful industries in the modern world. Though this success has undeniably brought positive changes to the medium with large-scale productions that once ...

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...