Many are quick to dismiss the reverse lunge as an easy alternative to the forward lunge. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh ...

"Leg day" is one of the most daunting two-word phrases for a certain stripe of gym-bro, eliciting nightmares of lower body-crushing heavy squats, leg presses, and deadlifts. These exercises aren't ...

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below ...

Welcome to my workout party! This is a workout for all levels of fitness, so it doesn’t matter where you are in your journey, I will have modifications for you to play along. Grab your mat, a crisp ...

Warning: Your legs will probably feel like jello after this workout. But it’s totally worth it. You’ll be squatting, lunging, jumping, and pulsing your way to toned legs and firm buns, with some ...

Manhattan-based Crunch trainer Tara A. Nicolas designed this workout of strengthening stability exercises to help you look and feel "sexy AF!" The emphasis? Legs and abs! But trust us, you're gonna ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot, along with ...

Pulse & lunge - Today's Fitness Tip WPVI Tuesday, October 23, 2018 Pulse & lunge - Today's Fitness Tip ...

Hold the rope taut overhead with both hands. Step your left leg forward and bend your knees to lower your body into a lunge until both knees are bent 90 degrees. Slowly pulse up and down by about an ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's : Reverse lunge with pulse Many are quick to dismiss the ...

Welcome to my workout party! This is a workout for all levels of fitness, so it doesn’t matter where you are in your journey, I will have modifications for you to play along. Grab your mat, a crisp ...