Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Coaching runners through their first half marathon for over two decades, these are the tips I wish I'd known as well on day ...