And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, ...

Let's talk straight, no beating around the bush, because health is about science and awareness, not just enthusiasm. We've gotten used to hearing that we should "eat healthy." And of course, we should ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...