Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...