Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Try real Mediterranean recipes you can actually trust, all tested for reliable results and stress-free cooking, so meal ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

Urfa dusted beets from Local Three Kitchen & Bar require home cooks to make three components, but each part of the recipe can ...

Try these heart-healthy recipes that are delicious and satisfying. Feb. 26, 2013— -- intro: Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has ...

There's no denying the health benefits of the Mediterranean diet, and the fact that the dishes taste so delicious is a major bonus. You might not be able to travel to the waters of Greece or Italy, ...