Melatonin, alongside other trusty over-the-counter sleep aids, is supposed to help you when you're having trouble falling asleep. Usually, melatonin supplements are designed to stop you from tossing ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Melatonin is in the spotlight again, with new research raising questions about its safety and effectiveness. The popular ...

Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with ...

While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can vary. Extended-release melatonin may provide longer elevated ...

clinical psychologist, sleep specialist, author of The Women’s Guide To Overcoming Insomnia, and Director of Sleep Health at Sleepopolis According to experts, current research doesn’t provide clear ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Over 4,000 children have been hospitalized after taking over-the-counter melatonin supplements since 2012, a new study found, while at least two have died. Reading time 2 minutes New research suggests ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...