Melatonin, alongside other trusty over-the-counter sleep aids, is supposed to help you when you're having trouble falling asleep. Usually, melatonin supplements are designed to stop you from tossing ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by ...

(CNN) — Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it ...

clinical psychologist, sleep specialist, author of The Women’s Guide To Overcoming Insomnia, and Director of Sleep Health at Sleepopolis According to experts, current research doesn’t provide clear ...

Amid a sixfold rise in poisonings from melatonin supplements among U.S. children over the past decade, a study released Tuesday sheds light on how unregulated the sleep aid actually is. Because ...

More Americans are using melatonin supplements to get to sleep, according to a team of international researchers. In a study published Tuesday in the Journal of the American Medical Association (JAMA) ...