Over a decade ago now, runners became obsessed with a “new” trend of running barefoot, which lead to a huge spike in Achilles, calf, knee and foot injuries. Whoops. Luckily we now have a happy medium ...

There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop. Specifically, wearing the best zero-drop running shoes (meaning ones with ...